Gentle Yoga

Date: April 1, 2014Time: 6:15 pm - 7:15 pm

clientuploads/Capital Campaign Photos/Yoga Class_iStock_000008522464.jpgAn easy to follow class with a gentle pace that allows enough time for individual attention to ease into the postures and aligns and strengthens the body while adding flexibility. Guided breathing meditations help improve mental focus. The ideal choice for seniors or anyone searching for a soothing, more supported yoga practice. Beginners and seasoned students welcome. 

Instructor: Lisa Sloane

No class 4/15

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